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I grew up thinking of nuts as junk food: full of fat and calories, a guilty treat for holidays and special occasions. I remember bowls of salty cocktail mix, nut canada goose outlet covered cheese logs, sweet buttery honey roasted peanuts and cashews, or Jordan almonds in their strangely addictive sugary coating. They were in the same category as potato chips canada goose outlet ottawa and candy: irresistible, but not good for you at all.

canada goose coats In the late ’70s I became a vegetarian, and canada goose stockists uk the hearty, wholesome, wonderful early vegetarian cookbooks advised me to think about the kind of protein that I consumed, and suggested that certain proteins complemented each other: rice and beans, whole wheat and nuts. So nuts were OK again, and the vegetarian cuisine of the time canada goose outlet new york was crammed with virtuously stodgy nut roasts. canada goose coats

Nut sauces are a canada goose outlet trillium parka black perfect opportunity for experimentation and improvisation. You can work with any combination of nuts, herbs and spices that you like, and add some vegetables or cheese, garlic or shallots.

Lately nuts have been in the news again, and it’s all good news. It’s enough to make somebody like me, who is nuts about nuts, feel quite smug and self congratulatory. Sure, nuts have a high fat content, but it’s good fat. Yes, they’re high in calories, but it’s the magical kind of calories, which curb your canada goose outlet in chicago appetite and make you healthier but not any heavier. Nuts help to fight diabetes and heart disease! They help you to live longer! They do your homework and find you a job! And they’re a big part of the Mediterranean diet, which we all know makes you smarter, healthier, happier and sexier.

canada goose coats on sale Well, I was very happy to hear it, because I eat nuts every day. I buy them in bulk: cashews and peanuts for my boys to snack on; almonds, walnuts, hazelnuts and pecans to bake with; and for a splurge, pistachio kernels and pine nuts. canada goose outlet sale I toss them into salads, I bake them into pies and cakes, sweet and savory. I love to experiment with frangipanes not just sweet almond frangipane, but walnut and pistachio and hazelnut. I use nuts in savory dishes as well as sweet. canada goose coats on sale

canada goose deals I like to take these as a starting point and invent new recipes of my own. Nut sauces canada goose outlet vancouver are a perfect opportunity for experimentation and improvisation. You can work with any combination of nuts, herbs and spices that you like, and add some vegetables or cheese, garlic or shallots. One aspect of nut sauces that particularly appeals to me is their tendency to be lovely and smooth and creamy, despite being vegan. canada goose deals

Canada Goose online My husband worked in a supermarket deli as a teenager, and canada goose outlet shop the experience has left him permanently averse to mayonnaise. But I love a nice aioli canada goose outlet new york city with asparagus or patatas bravas. So I developed a version with almonds, capers, Dijon mustard, lemon juice and olive oil. It’s delicious, and even my husband will eat it canada goose outlet jackets with pleasure. I’ve made variations canada goose sale uk with different nuts and flavorings pistachio tarragon aioli, and pine nut and Meyer lemon aioli. Canada Goose online

canada goose Nut sauces are perfect with grilled or roasted vegetables, as a dip for chips or fresh vegetables, on crostini, to accompany croquettes or savory pies, or tossed with pasta or cooked greens. I’m vegetarian, but I imagine that many of these sauces would be perfect with fish or chicken as well. canada goose

Canada Goose Jackets So go nuts. Nut sauces are easy and fun to make, they’re quick and adaptable, and they’re a wonderful way to get the servings of nuts that can help you stay strong and healthy. Canada Goose Jackets

canada goose black friday sale Pine Nut And Meyer Lemon Aioli This works just as well with regular lemons, but Meyer lemons make it seem more special. Of course, canada goose outlet england a true aioli would have garlic in it; I like to add roasted garlic when I process the nuts. Serve this with roasted potatoes, beets or winter squash; with steamed asparagus; with marinated, breaded eggplant; on salads; or drizzled over warm canada goose kensington parka uk grains and beans. canada goose black friday sale

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Combine everything canada goose uk site but the olive oil in a food processor and process until fairly smooth. While http://www.canadagoosesalesus.com canada goose outlet florida the machine is running, add the olive oil in a smooth drizzle. Process until smooth and creamy. Add a few tablespoons of water so it’s as thin and smooth as you like it. Mine was the consistency of heavy cream.

canada goose store Pistachio And Tarragon Aioli A pretty green sauce, perfect with asparagus or tossed with arugula. Again, I like to add roasted garlic when I process the nuts, but it’s not necessary. canada goose store

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1/4 cup olive oil

Canada Goose sale In a food processor or blender combine the nuts, capers, salt, pepper and tarragon. Process until coarse and crumbly. Canada Goose sale

Add the lemon juice and water and process until as smooth as possible. canada goose outlet phone number With the processor or blender running, add the olive oil slowly in a thin stream, and canada goose outlet location continue to canada goose outlet online store process canada goose outlet las vegas until the mixture is completely smooth.

Taste for salt, pepper and lemon.

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